How many calories are in Beef (Lean And Fat Eaten)
1 oz of boneless, cooked of Beef (Lean and Fat Eaten) contains 82 calories
Nutrition Facts
Serving Size 1 oz of boneless, cooked
| Calories | 82 | |
|---|---|---|
| Protein | 7.46 g | |
| Fats | 5.54 g | |
| Saturated Fat | 2.192 g | 39.57 % |
| Poly Unsaturated Fat | 0.201 g | 3.63 % |
| Mono Unsaturated Fat | 2.368 g | 42.74 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 109 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.75 mg | |
| Potassium (K) | 89 mg | |
| Cholesterol | 25 mg |
Calories
82
Protein
7.46 g
Fats
5.54 g
Carbs
0.00 g
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