How many calories are in Beef Shish Kabob With Vegetables
1 shishkabob of Beef Shish Kabob with Vegetables contains 176 calories
Nutrition Facts
Serving Size 1 shishkabob
| Calories | 176 | |
|---|---|---|
| Protein | 23.43 g | |
| Fats | 5.15 g | |
| Saturated Fat | 1.739 g | 33.77 % |
| Poly Unsaturated Fat | 0.374 g | 7.26 % |
| Mono Unsaturated Fat | 2.135 g | 41.46 % |
| Carbohydrate | 8.34 g | |
| Fiber | 2 g | 23.98 % |
| Sugars | 4.55 g | 54.56 % |
| Sodium (Na) | 570 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 2.42 mg | |
| Potassium (K) | 632 mg | |
| Cholesterol | 59 mg |
Calories
176
Protein
23.43 g
Fats
5.15 g
Carbs
8.34 g
Similar Foods
- Lamb Shish Kabob with Vegetables240 kcal
- Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)82 kcal
- Vegetable Classics Vegetarian Vegetable with Barley Soup Progresso 90 kcal
- Beef-Less Ground Beef Trader Joe's 60 kcal
- Lentils with Vegetables & Beef Jenny Craig 240 kcal
- Vegetarian Ground Beef with Veggies Burrito Helen's Kitchen 310 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.