How many calories are in Lamb Shish Kabob With Vegetables
1 shishkabob of Lamb Shish Kabob with Vegetables contains 240 calories
Nutrition Facts
Serving Size 1 shishkabob
| Calories | 240 | |
|---|---|---|
| Protein | 26.36 g | |
| Fats | 11.05 g | |
| Saturated Fat | 4.157 g | 37.62 % |
| Poly Unsaturated Fat | 1.117 g | 10.11 % |
| Mono Unsaturated Fat | 4.434 g | 40.13 % |
| Carbohydrate | 8.34 g | |
| Fiber | 2 g | 23.98 % |
| Sugars | 4.55 g | 54.56 % |
| Sodium (Na) | 590 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 2.53 mg | |
| Potassium (K) | 578 mg | |
| Cholesterol | 87 mg |
Calories
240
Protein
26.36 g
Fats
11.05 g
Carbs
8.34 g
Similar Foods
- Beef Shish Kabob with Vegetables176 kcal
- Vegetable Classics Vegetarian Vegetable with Barley Soup Progresso 90 kcal
- Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)38 kcal
- Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)255 kcal
- Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)267 kcal
- Lamb or Mutton Stew with Potatoes and Vegetables in Gravy249 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.