How many calories are in Beef Stew
1 cup of Beef Stew contains 235 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 235 | |
|---|---|---|
| Protein | 18.49 g | |
| Fats | 10.15 g | |
| Saturated Fat | 3.72 g | 36.65 % |
| Trans Fat | 0.339 g | 3.34 % |
| Poly Unsaturated Fat | 0.506 g | 4.99 % |
| Mono Unsaturated Fat | 3.884 g | 38.27 % |
| Carbohydrate | 17.03 g | |
| Fiber | 2.6 g | 15.27 % |
| Sugars | 3.02 g | 17.73 % |
| Sodium (Na) | 508 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 2.88 mg | |
| Potassium (K) | 623 mg | |
| Cholesterol | 57 mg |
Calories
235
Protein
18.49 g
Fats
10.15 g
Carbs
17.03 g
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