How many calories are in Beef Stew Meat
1 oz of boneless, cooked of Beef Stew Meat contains 86 calories
Nutrition Facts
Serving Size 1 oz of boneless, cooked
| Calories | 86 | |
|---|---|---|
| Protein | 8.05 g | |
| Fats | 5.71 g | |
| Saturated Fat | 2.245 g | 39.32 % |
| Poly Unsaturated Fat | 0.205 g | 3.59 % |
| Mono Unsaturated Fat | 2.477 g | 43.38 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 108 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 69 mg | |
| Cholesterol | 26 mg |
Calories
86
Protein
8.05 g
Fats
5.71 g
Carbs
0.00 g
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- Beef Stew Meat Wal-Mart 250 kcal
- Beef Stew Meat Sutton & Dodge 200 kcal
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