How many calories are in Beet Greens (Without Salt, Drained, Cooked, Boiled)
1 cup (1" pieces) of Beet Greens (Without Salt, Drained, Cooked, Boiled) contains 39 calories
Nutrition Facts
Serving Size 1 cup (1" pieces)
| Calories | 39 | |
|---|---|---|
| Protein | 3.70 g | |
| Fats | 0.29 g | |
| Saturated Fat | 0.045 g | 15.52 % |
| Poly Unsaturated Fat | 0.101 g | 34.83 % |
| Mono Unsaturated Fat | 0.055 g | 18.97 % |
| Carbohydrate | 7.86 g | |
| Fiber | 4.2 g | 53.44 % |
| Sugars | 0.86 g | 10.94 % |
| Sodium (Na) | 347 mg | |
| Calcium (Ca) | 164 mg | |
| Iron (Fe) | 2.74 mg | |
| Potassium (K) | 1309 mg | |
| Cholesterol | 0 mg |
Calories
39
Protein
3.70 g
Fats
0.29 g
Carbs
7.86 g
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