How many calories are in Beets (No Salt Added, Solids And Liquids, Canned)
1 cup of Beets (No Salt Added, Solids and Liquids, Canned) contains 69 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 69 | |
|---|---|---|
| Protein | 1.97 g | |
| Fats | 0.17 g | |
| Saturated Fat | 0.027 g | 15.88 % |
| Poly Unsaturated Fat | 0.062 g | 36.47 % |
| Mono Unsaturated Fat | 0.032 g | 18.82 % |
| Carbohydrate | 16.16 g | |
| Fiber | 3 g | 18.56 % |
| Sugars | 13.23 g | 81.87 % |
| Sodium (Na) | 52 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 1.55 mg | |
| Potassium (K) | 349 mg | |
| Cholesterol | 0 mg |
Calories
69
Protein
1.97 g
Fats
0.17 g
Carbs
16.16 g
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