How many calories are in Yakisoba (Catering) Benihana
1 serving of Yakisoba (Catering) by Benihana contains 440 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 440 | |
|---|---|---|
| Protein | 10.40 g | |
| Fats | 7.60 g | |
| Saturated Fat | 1 g | 13.16 % |
| Trans Fat | 0 g | |
| Carbohydrate | 81.70 g | |
| Fiber | 7.3 g | 8.94 % |
| Sugars | 9.6 g | 11.75 % |
| Sodium (Na) | 1295 mg | |
| Cholesterol | 16 mg |
Calories
440
Protein
10.40 g
Fats
7.60 g
Carbs
81.70 g
Similar Foods
- Yakisoba with Steak (Catering) Benihana 620 kcal
- Yakisoba with Chicken (Catering) Benihana 640 kcal
- Yakisoba with Shrimp (Catering) Benihana 600 kcal
More from Benihana
- Yakisoba Chicken640 kcal
- Yakisoba Shrimp600 kcal
- Yakisoba Steak620 kcal
- Yakisoba Trio620 kcal
- Yakisoba with Chicken (Catering)640 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.