How many calories are in Yakisoba Steak Benihana
1 serving (15.5 oz) of Yakisoba Steak by Benihana contains 620 calories
Nutrition Facts
Serving Size 1 serving (15.5 oz)
| Calories | 620 | |
|---|---|---|
| Protein | 26.00 g | |
| Fats | 13.20 g | |
| Saturated Fat | 2.2 g | 16.67 % |
| Trans Fat | 0.2 g | 1.52 % |
| Carbohydrate | 100.00 g | |
| Fiber | 9 g | 9.00 % |
| Sugars | 11 g | 11.00 % |
| Sodium (Na) | 1702 mg | |
| Cholesterol | 77 mg |
Calories
620
Protein
26.00 g
Fats
13.20 g
Carbs
100.00 g
Similar Foods
- Koi Yakisoba Steak Benihana 630 kcal
- Hotei Yakisoba Steak Benihana 630 kcal
- Steak Julienne (Yakisoba) Benihana 80 kcal
- Yakisoba with Steak (Catering) Benihana 620 kcal
More from Benihana
- Yakisoba Trio620 kcal
- Yakisoba with Chicken (Catering)640 kcal
- Yakisoba with Shrimp (Catering)600 kcal
- Yakisoba with Steak (Catering)620 kcal
- Yellowtail Nigiri60 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.