How many calories are in Blackberries (Solids And Liquids, Heavy Syrup, Canned)
100 g of Blackberries (Solids and Liquids, Heavy Syrup, Canned) contains 92 calories
Nutrition Facts
Serving Size 100 g
| Calories | 92 | |
|---|---|---|
| Protein | 1.31 g | |
| Fats | 0.14 g | |
| Saturated Fat | 0.005 g | 3.57 % |
| Poly Unsaturated Fat | 0.08 g | 57.14 % |
| Mono Unsaturated Fat | 0.014 g | 10.00 % |
| Carbohydrate | 23.10 g | |
| Fiber | 3.4 g | 14.72 % |
| Sugars | 19.7 g | 85.28 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 0.65 mg | |
| Potassium (K) | 99 mg | |
| Cholesterol | 0 mg |
Calories
92
Protein
1.31 g
Fats
0.14 g
Carbs
23.10 g
Similar Foods
- Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)214 kcal
- Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)214 kcal
- Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)236 kcal
- Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)234 kcal
- Blueberries (Solids and Liquids, Heavy Syrup, Canned)225 kcal
- Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)233 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.