How many calories are in Blanched Hazelnuts Or Filberts Nuts
1 oz of Blanched Hazelnuts or Filberts Nuts contains 178 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 178 | |
|---|---|---|
| Protein | 3.88 g | |
| Fats | 17.34 g | |
| Saturated Fat | 1.324 g | 7.64 % |
| Poly Unsaturated Fat | 1.576 g | 9.09 % |
| Mono Unsaturated Fat | 13.662 g | 78.79 % |
| Carbohydrate | 4.82 g | |
| Fiber | 3.1 g | 64.32 % |
| Sugars | 0.99 g | 20.54 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 42 mg | |
| Iron (Fe) | 0.94 mg | |
| Potassium (K) | 187 mg | |
| Cholesterol | 0 mg |
Calories
178
Protein
3.88 g
Fats
17.34 g
Carbs
4.82 g
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