How many calories are in Hazelnuts Or Filberts Nuts
10 nuts of Hazelnuts or Filberts Nuts contains 88 calories
Nutrition Facts
Serving Size 10 nuts
| Calories | 88 | |
|---|---|---|
| Protein | 2.09 g | |
| Fats | 8.50 g | |
| Saturated Fat | 0.625 g | 7.35 % |
| Poly Unsaturated Fat | 1.109 g | 13.05 % |
| Mono Unsaturated Fat | 6.391 g | 75.19 % |
| Carbohydrate | 2.34 g | |
| Fiber | 1.4 g | 59.83 % |
| Sugars | 0.61 g | 26.07 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.66 mg | |
| Potassium (K) | 95 mg | |
| Cholesterol | 0 mg |
Calories
88
Protein
2.09 g
Fats
8.50 g
Carbs
2.34 g
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