How many calories are in 100% Whole Grain Flaxseed Bob's Red Mill
3 tbsp (32 g) of 100% Whole Grain Flaxseed by Bob's Red Mill contains 160 calories
Nutrition Facts
Serving Size 3 tbsp (32 g)
| Calories | 160 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 1 g | 9.09 % |
| Trans Fat | 0 g | |
| Carbohydrate | 11.00 g | |
| Fiber | 9 g | 81.82 % |
| Sugars | 0 g | |
| Sodium (Na) | 10 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
6.00 g
Fats
11.00 g
Carbs
11.00 g
Similar Foods
More from Bob's Red Mill
- 10 Grain Bread Mix180 kcal
- 10 Grain Hot Cereal150 kcal
- 10 Grain Pancake & Waffle Whole Grain Mix180 kcal
- 1 to 1 Baking Flour130 kcal
- 5 Grain Hot Cereal150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.