How many calories are in Boiled Dried Octopus
1 cup of of Boiled Dried Octopus contains 174 calories
Nutrition Facts
Serving Size 1 cup of
| Calories | 174 | |
|---|---|---|
| Protein | 31.51 g | |
| Fats | 2.19 g | |
| Saturated Fat | 0.479 g | 21.87 % |
| Poly Unsaturated Fat | 0.504 g | 23.01 % |
| Mono Unsaturated Fat | 0.342 g | 15.62 % |
| Carbohydrate | 4.65 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 609 mg | |
| Calcium (Ca) | 112 mg | |
| Iron (Fe) | 10.08 mg | |
| Potassium (K) | 666 mg | |
| Cholesterol | 102 mg |
Calories
174
Protein
31.51 g
Fats
2.19 g
Carbs
4.65 g
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