How many calories are in Dried Octopus
1 oz of Dried Octopus contains 88 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 88 | |
|---|---|---|
| Protein | 16.02 g | |
| Fats | 1.12 g | |
| Saturated Fat | 0.244 g | 21.79 % |
| Poly Unsaturated Fat | 0.257 g | 22.95 % |
| Mono Unsaturated Fat | 0.174 g | 15.54 % |
| Carbohydrate | 2.36 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 372 mg | |
| Calcium (Ca) | 57 mg | |
| Iron (Fe) | 5.7 mg | |
| Potassium (K) | 376 mg | |
| Cholesterol | 52 mg |
Calories
88
Protein
16.02 g
Fats
1.12 g
Carbs
2.36 g
Similar Foods
- Boiled Dried Octopus174 kcal
