How many calories are in Bran Flakes
3/4 cup (1 NLEA serving) of Bran Flakes contains 96 calories
Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
| Calories | 96 | |
|---|---|---|
| Protein | 2.82 g | |
| Fats | 0.66 g | |
| Saturated Fat | 0.12 g | 18.18 % |
| Poly Unsaturated Fat | 0.308 g | 46.67 % |
| Mono Unsaturated Fat | 0.088 g | 13.33 % |
| Carbohydrate | 24.12 g | |
| Fiber | 5.3 g | 21.97 % |
| Sugars | 5.67 g | 23.51 % |
| Sodium (Na) | 220 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 8.1 mg | |
| Potassium (K) | 185 mg | |
| Cholesterol | 0 mg |
Calories
96
Protein
2.82 g
Fats
0.66 g
Carbs
24.12 g
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