How many calories are in Broccoli (Spears, Frozen)
100 g of Broccoli (Spears, Frozen) contains 29 calories
Nutrition Facts
Serving Size 100 g
| Calories | 29 | |
|---|---|---|
| Protein | 3.06 g | |
| Fats | 0.34 g | |
| Saturated Fat | 0.052 g | 15.29 % |
| Poly Unsaturated Fat | 0.162 g | 47.65 % |
| Mono Unsaturated Fat | 0.024 g | 7.06 % |
| Carbohydrate | 5.35 g | |
| Fiber | 3 g | 56.07 % |
| Sugars | 1.47 g | 27.48 % |
| Sodium (Na) | 17 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 0.72 mg | |
| Potassium (K) | 250 mg | |
| Cholesterol | 0 mg |
Calories
29
Protein
3.06 g
Fats
0.34 g
Carbs
5.35 g
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