How many calories are in Broiled Veal Chop (Lean Only Eaten)

1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) of Broiled Veal Chop (Lean Only Eaten) contains 108 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories 108
Protein16.18 g
Fats4.27 g
Saturated Fat1.586 g37.14 %
Poly Unsaturated Fat0.35 g8.20 %
Mono Unsaturated Fat1.531 g35.85 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)259 mg
Calcium (Ca)13 mg
Iron (Fe)0.53 mg
Potassium (K)209 mg
Cholesterol65 mg

Calories

108

Protein

16.18 g

Fats

4.27 g

Carbs

0.00 g

Add to your weekly meal plan

1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) is the nutrition basis for this product.

Breakfast
servings
Calories108
Protein16.18 g
Fat4.27 g
Carbs0 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.