How many calories are in Broiled Veal Chop (Lean And Fat Eaten)

1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) of Broiled Veal Chop (Lean and Fat Eaten) contains 168 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories 168
Protein19.18 g
Fats9.53 g
Saturated Fat4.069 g42.70 %
Poly Unsaturated Fat0.627 g6.58 %
Mono Unsaturated Fat3.697 g38.79 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)324 mg
Calcium (Ca)15 mg
Iron (Fe)0.68 mg
Potassium (K)251 mg
Cholesterol80 mg

Calories

168

Protein

19.18 g

Fats

9.53 g

Carbs

0.00 g

Add to your weekly meal plan

1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) is the nutrition basis for this product.

Breakfast
servings
Calories168
Protein19.18 g
Fat9.53 g
Carbs0 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.