How many calories are in Egg Sandwich - Ham And Cheese Bruegger's
1 serving (218 g) of Egg Sandwich - Ham and Cheese by Bruegger's contains 470 calories
Nutrition Facts
Serving Size 1 serving (218 g)
| Calories | 470 | |
|---|---|---|
| Protein | 26.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 5 g | 38.46 % |
| Trans Fat | 0 g | |
| Carbohydrate | 62.00 g | |
| Fiber | 2 g | 3.23 % |
| Sugars | 6 g | 9.68 % |
| Sodium (Na) | 1330 mg | |
| Cholesterol | 215 mg |
Calories
470
Protein
26.00 g
Fats
13.00 g
Carbs
62.00 g
Similar Foods
- Ham, Egg & Cheese with Egg Whites Breakfast Sandwich Kneaders 54 kcal
- Griddlecake Sandwich - Ham, Egg & Cheese Aunt Jemima 240 kcal
- Ham, Egg & Cheese Breakfast Sandwich Jimmy John's 440 kcal
- Ham, Egg & Cheese Breakfast Sandwich Kneaders 645 kcal
- Texas Ham, Egg & Cheese Melt Sandwich Waffle House 700 kcal
- Ham, Egg and Cheese Sandwich347 kcal
More from Bruegger's
- Egg Sandwich - Pastrami and Swiss500 kcal
- Egg Sandwich - Pork Sausage and Cheese610 kcal
- Egg Sandwich - Smokehouse Brisket610 kcal
- Egg Sandwich - Sriracha Honey Sunrise660 kcal
- Egg Sandwich - Turkey Sausage and Cheese520 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.