How many calories are in Ham, Egg And Cheese Sandwich
1 sandwich of Ham, Egg and Cheese Sandwich contains 347 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 347 | |
|---|---|---|
| Protein | 19.25 g | |
| Fats | 16.30 g | |
| Saturated Fat | 7.4 g | 45.40 % |
| Poly Unsaturated Fat | 1.69 g | 10.37 % |
| Mono Unsaturated Fat | 5.744 g | 35.24 % |
| Carbohydrate | 30.95 g | |
| Sodium (Na) | 1005 mg | |
| Calcium (Ca) | 212 mg | |
| Iron (Fe) | 3.1 mg | |
| Potassium (K) | 210 mg | |
| Cholesterol | 246 mg |
Calories
347
Protein
19.25 g
Fats
16.30 g
Carbs
30.95 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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