How many calories are in Bulgur
100 g of Bulgur contains 83 calories
Nutrition Facts
Serving Size 100 g
| Calories | 83 | |
|---|---|---|
| Protein | 3.06 g | |
| Fats | 0.24 g | |
| Saturated Fat | 0.042 g | 17.50 % |
| Poly Unsaturated Fat | 0.097 g | 40.42 % |
| Mono Unsaturated Fat | 0.031 g | 12.92 % |
| Carbohydrate | 18.48 g | |
| Fiber | 4.5 g | 24.35 % |
| Sugars | 0.1 g | 0.54 % |
| Sodium (Na) | 219 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.96 mg | |
| Potassium (K) | 68 mg | |
| Cholesterol | 0 mg |
Calories
83
Protein
3.06 g
Fats
0.24 g
Carbs
18.48 g
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