How many calories are in Butternut Winter Squash (Frozen)
1 package (12 oz) of Butternut Winter Squash (Frozen) contains 194 calories
Nutrition Facts
Serving Size 1 package (12 oz)
| Calories | 194 | |
|---|---|---|
| Protein | 5.98 g | |
| Fats | 0.34 g | |
| Saturated Fat | 0.071 g | 20.88 % |
| Poly Unsaturated Fat | 0.143 g | 42.06 % |
| Mono Unsaturated Fat | 0.024 g | 7.06 % |
| Carbohydrate | 48.99 g | |
| Fiber | 4.4 g | 8.98 % |
| Sugars | 9.62 g | 19.64 % |
| Sodium (Na) | 7 mg | |
| Calcium (Ca) | 99 mg | |
| Iron (Fe) | 2.99 mg | |
| Potassium (K) | 721 mg | |
| Cholesterol | 0 mg |
Calories
194
Protein
5.98 g
Fats
0.34 g
Carbs
48.99 g
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