How many calories are in Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
1 cup of mashed of Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled) contains 94 calories
Nutrition Facts
Serving Size 1 cup of mashed
| Calories | 94 | |
|---|---|---|
| Protein | 2.95 g | |
| Fats | 0.17 g | |
| Saturated Fat | 0.034 g | 20.00 % |
| Poly Unsaturated Fat | 0.07 g | 41.18 % |
| Mono Unsaturated Fat | 0.012 g | 7.06 % |
| Carbohydrate | 24.12 g | |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 46 mg | |
| Iron (Fe) | 1.39 mg | |
| Potassium (K) | 319 mg | |
| Cholesterol | 0 mg |
Calories
94
Protein
2.95 g
Fats
0.17 g
Carbs
24.12 g
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