How many calories are in Black Beans Cafe Rio
1 serving (4.5 oz) of Black Beans by Cafe Rio contains 180 calories
Nutrition Facts
Serving Size 1 serving (4.5 oz)
| Calories | 180 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 28.00 g | |
| Fiber | 10 g | 35.71 % |
| Sugars | 1 g | 3.57 % |
| Sodium (Na) | 240 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
10.00 g
Fats
1.00 g
Carbs
28.00 g
Similar Foods
- Grillin' Beans Black Bean Fiesta Bush's Best 110 kcal
- Chili Beans Black Beans Bush's Best 110 kcal
- Refried Beans Seasoned Black Beans Kroger 120 kcal
- Low Fat Black Bean Refried Beans Bearitos 130 kcal
- Fat Free Black Bean Refried Beans Bearitos 90 kcal
- Black Bean Refried Beans Old El Paso 120 kcal
More from Cafe Rio
- Cabbage5 kcal
- Cheddar Jack Blend220 kcal
- Chile Roast Beef90 kcal
- Cilantro Lime Dressing130 kcal
- Cilantro Lime Rice110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.