How many calories are in Tortilla Dipping Shells Four Bean Cape Cod
10 pieces (28 g) of Tortilla Dipping Shells Four Bean by Cape Cod contains 140 calories
Nutrition Facts
Serving Size 10 pieces (28 g)
| Calories | 140 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 0.5 g | 7.14 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 28.57 % |
| Mono Unsaturated Fat | 4.5 g | 64.29 % |
| Carbohydrate | 17.00 g | |
| Fiber | 2 g | 11.76 % |
| Sugars | 0 g | |
| Sodium (Na) | 100 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
2.00 g
Fats
7.00 g
Carbs
17.00 g
Similar Foods
- Dip-Etizers Mexican Style Four Cheese Queso Tostitos 50 kcal
- Organic Spinach Dip-Mini with Tortilla Chips Houlihan's 579 kcal
- Vegetable Garden Four-Bean Chili Stagg 200 kcal
- Shellie Beans (Solids and Liquids, Canned)74 kcal
- Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce Van Camp's 260 kcal
- Cut Green & Shelly Beans Bush Brothers 45 kcal
More from Cape Cod
- Waffle Cut Sea Salt Chips140 kcal
- 40% Less Fat Sea Salt & Vinegar Chips140 kcal
- 40% Less Fat Sweet Mesquite Barbeque Potato Chips130 kcal
- 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips140 kcal
- 40% Reduced Fat Kettle Cooked Potato Chips130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.