How many calories are in Carissa (Natal-plum)
1 cup slices of Carissa (Natal-Plum) contains 93 calories
Nutrition Facts
Serving Size 1 cup slices
| Calories | 93 | |
|---|---|---|
| Protein | 0.75 g | |
| Fats | 1.95 g | |
| Carbohydrate | 20.44 g | |
| Sodium (Na) | 4 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 1.96 mg | |
| Potassium (K) | 390 mg | |
| Cholesterol | 0 mg |
Calories
93
Protein
0.75 g
Fats
1.95 g
Carbs
20.44 g
Similar Foods
- PlumSmart Plum Juice Sunsweet 160 kcal
- Prunes Dried Plums HEB 100 kcal
- Plum Wine Takara 163 kcal
- Red Plum Sake Sangria Benihana 190 kcal
- Organic Plum Nectar Juice Bionaturae 130 kcal
- PlumSmart Light Juice Sunsweet 60 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.