How many calories are in Fruit & Nut Granola Cascadian Farm
2/3 cup (63 g) of Fruit & Nut Granola by Cascadian Farm contains 280 calories
Nutrition Facts
Serving Size 2/3 cup (63 g)
| Calories | 280 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1 g | 12.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 45.00 g | |
| Fiber | 4 g | 8.89 % |
| Sugars | 15 g | 33.33 % |
| Sodium (Na) | 65 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.6 mg | |
| Potassium (K) | 170 mg | |
| Cholesterol | 0 mg |
Calories
280
Protein
6.00 g
Fats
8.00 g
Carbs
45.00 g
Similar Foods
- Nutri-Grain Fruit & Nut Granola Bars Kellogg's 120 kcal
- Organic Fruit & Nut Granola Cereal Cascadian Farm 280 kcal
- 100% Pure & Natural Granola - Fruit & Nut Bear Naked 130 kcal
- Fruit & Nut Granola Cereal with Raisins, Dates & Almonds Sunbelt 240 kcal
- Fruit & Nut Granola Bare Naked 140 kcal
- Homestyle Granola - Fruit & Nut Erin Baker's 190 kcal
More from Cascadian Farm
- Fruity Crispy Rice170 kcal
- Gluten Free Honey Vanilla Crunch Cereal170 kcal
- Graham Crunch160 kcal
- Honey Cashew Protein Granola330 kcal
- Honey Nut O's Cereal170 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.