How many calories are in Whole Wheat Couscous Central Market
1 cup of Whole Wheat Couscous by Central Market contains 175 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 175 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 0.25 g | |
| Saturated Fat | 0.046 g | 18.40 % |
| Poly Unsaturated Fat | 0.1 g | 40.00 % |
| Mono Unsaturated Fat | 0.035 g | 14.00 % |
| Carbohydrate | 37.00 g | |
| Fiber | 2.2 g | 5.95 % |
| Sugars | 0.16 g | 0.43 % |
| Sodium (Na) | 8 mg | |
| Potassium (K) | 91 mg | |
| Cholesterol | 0 mg |
Calories
175
Protein
6.00 g
Fats
0.25 g
Carbs
37.00 g
Similar Foods
- Whole Wheat Couscous Hodgson Mill 170 kcal
- Organic Whole Wheat Couscous RiceSelect 150 kcal
- Whole Wheat Couscous Trader Joe's 220 kcal
- Organic Whole Wheat Couscous 365 160 kcal
- Organic Whole Wheat Couscous Rice Select 150 kcal
- Whole Wheat Couscous Fit & Active 220 kcal
More from Central Market
- Whole Wheat Flour Tortillas110 kcal
- Wild Blueberries80 kcal
- Wild Blueberry Preserves50 kcal
- Wood Fired Italian Pizza - Basil Pesto320 kcal
- Wood Fired Italian Pizza - Mozzarella260 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.