How many calories are in Cheese Enchilada (Frozen Meal)
1 meal (10 oz) of Cheese Enchilada (Frozen Meal) contains 551 calories
Nutrition Facts
Serving Size 1 meal (10 oz)
| Calories | 551 | |
|---|---|---|
| Protein | 24.23 g | |
| Fats | 23.63 g | |
| Saturated Fat | 12.692 g | 53.71 % |
| Poly Unsaturated Fat | 2.536 g | 10.73 % |
| Mono Unsaturated Fat | 7.02 g | 29.71 % |
| Carbohydrate | 58.96 g | |
| Fiber | 13.9 g | 23.58 % |
| Sugars | 11.7 g | 19.84 % |
| Sodium (Na) | 1883 mg | |
| Calcium (Ca) | 508 mg | |
| Iron (Fe) | 3.07 mg | |
| Potassium (K) | 747 mg | |
| Cholesterol | 60 mg |
Calories
551
Protein
24.23 g
Fats
23.63 g
Carbs
58.96 g
Similar Foods
- Enchilada Verde Spinach & Cheese Enchilada Whole Meal Amy's 400 kcal
- Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal)527 kcal
- Beef Enchilada Dinner (Frozen Meal)527 kcal
- Cheese Enchilada Meal Banquet 410 kcal
- Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)295 kcal
- Chicken Enchilada (Diet Frozen Meal)354 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.