How many calories are in Chia Pudding
1 cup of Chia Pudding contains 232 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 232 | |
|---|---|---|
| Protein | 10.14 g | |
| Fats | 9.61 g | |
| Saturated Fat | 1.969 g | 20.49 % |
| Poly Unsaturated Fat | 5.998 g | 62.41 % |
| Mono Unsaturated Fat | 1.052 g | 10.95 % |
| Carbohydrate | 27.62 g | |
| Fiber | 9.8 g | 35.48 % |
| Sugars | 15.71 g | 56.88 % |
| Sodium (Na) | 86 mg | |
| Calcium (Ca) | 390 mg | |
| Iron (Fe) | 0.37 mg | |
| Potassium (K) | 340 mg | |
| Cholesterol | 9 mg |
Calories
232
Protein
10.14 g
Fats
9.61 g
Carbs
27.62 g
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