How many calories are in Chicken Or Turkey And Rice (Mixture)
1 cup of Chicken or Turkey and Rice (Mixture) contains 314 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 314 | |
|---|---|---|
| Protein | 22.74 g | |
| Fats | 8.39 g | |
| Saturated Fat | 2.38 g | 28.37 % |
| Poly Unsaturated Fat | 1.874 g | 22.34 % |
| Mono Unsaturated Fat | 3.273 g | 39.01 % |
| Carbohydrate | 34.05 g | |
| Fiber | 0.4 g | 1.17 % |
| Sugars | 0.06 g | 0.18 % |
| Sodium (Na) | 710 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 2.29 mg | |
| Potassium (K) | 171 mg | |
| Cholesterol | 63 mg |
Calories
314
Protein
22.74 g
Fats
8.39 g
Carbs
34.05 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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