How many calories are in Clams (Mixed Species, Drained Solids, Canned)
1 cup of Clams (Mixed Species, Drained Solids, Canned) contains 237 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 237 | |
|---|---|---|
| Protein | 40.88 g | |
| Fats | 3.12 g | |
| Saturated Fat | 0.301 g | 9.65 % |
| Poly Unsaturated Fat | 0.883 g | 28.30 % |
| Mono Unsaturated Fat | 0.275 g | 8.81 % |
| Carbohydrate | 8.21 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 179 mg | |
| Calcium (Ca) | 147 mg | |
| Iron (Fe) | 44.74 mg | |
| Potassium (K) | 1005 mg | |
| Cholesterol | 107 mg |
Calories
237
Protein
40.88 g
Fats
3.12 g
Carbs
8.21 g
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