How many calories are in Asparagus Spears Clover Valley
1 can (240 g) of Asparagus Spears by Clover Valley contains 35 calories
Nutrition Facts
Serving Size 1 can (240 g)
| Calories | 35 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 0.00 g | |
| Carbohydrate | 5.00 g | |
| Fiber | 2 g | 40.00 % |
| Sugars | 2 g | 40.00 % |
| Sodium (Na) | 470 mg | |
| Calcium (Ca) | 42 mg | |
| Iron (Fe) | 6 mg | |
| Potassium (K) | 352 mg | |
| Cholesterol | 0 mg |
Calories
35
Protein
4.00 g
Fats
0.00 g
Carbs
5.00 g
Similar Foods
- Extra Long Asparagus Spears Kroger 25 kcal
- Asparagus Spears HEB 25 kcal
- Steamfresh Asparagus Spears Birds Eye 20 kcal
- Asparagus Spears Green Giant 20 kcal
- Asparagus Spears Season's Choice 20 kcal
- Asparagus Spears Cub Foods 14 kcal
More from Clover Valley
- Baby Dill Pickles5 kcal
- Bacon Scrambler320 kcal
- Biscuits Buttermilk160 kcal
- Black Beans110 kcal
- Black Cherry Sparkling Water0 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.