How many calories are in Southwest Brown Rice & Quinoa With Black Beans Compliments
1 tray (260 g) of Southwest Brown Rice & Quinoa with Black Beans by Compliments contains 330 calories
Nutrition Facts
Serving Size 1 tray (260 g)
| Calories | 330 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 4.5 g | 45.00 % |
| Trans Fat | 0.4 g | 4.00 % |
| Poly Unsaturated Fat | 1.5 g | 15.00 % |
| Mono Unsaturated Fat | 2.5 g | 25.00 % |
| Carbohydrate | 47.00 g | |
| Fiber | 7 g | 14.89 % |
| Sugars | 2 g | 4.26 % |
| Sodium (Na) | 700 mg | |
| Potassium (K) | 490 mg | |
| Cholesterol | 20 mg |
Calories
330
Protein
13.00 g
Fats
10.00 g
Carbs
47.00 g
Similar Foods
- Outer Reef Burrito Chicken Blackened Brown Rice Black Beans Wahoo's Fish Taco 786 kcal
- Outer Reef Burrito Fish Blackened Brown Rice Black Beans Wahoo's Fish Taco 746 kcal
- Citrus Slaw Blackened Chicken Burrito Brown Rice Black Beans Wahoo's Fish Taco 796 kcal
- Citrus Slaw Blackened Fish Burrito Brown Rice Black Beans Wahoo's Fish Taco 755 kcal
- Banzai Burrito Chicken Blackened Brown Rice Black Beans Wahoo's Fish Taco 601 kcal
- Banzai Burrito Fish Blackened Brown Rice Black Beans Wahoo's Fish Taco 560 kcal
More from Compliments
- Spaghetti Bolognese250 kcal
- Spring Mix20 kcal
- Steel Cut Oats150 kcal
- Stuffed Manzanilla Olives20 kcal
- Sunflower Seeds in Shell Salted270 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.