How many calories are in Cooked Beet Greens (Fat Added In Cooking)
1 cup of Cooked Beet Greens (Fat Added in Cooking) contains 72 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 72 | |
|---|---|---|
| Protein | 3.70 g | |
| Fats | 3.98 g | |
| Saturated Fat | 0.736 g | 18.49 % |
| Poly Unsaturated Fat | 1.182 g | 29.70 % |
| Mono Unsaturated Fat | 1.795 g | 45.10 % |
| Carbohydrate | 7.91 g | |
| Fiber | 4.2 g | 53.10 % |
| Sugars | 0.86 g | 10.87 % |
| Sodium (Na) | 746 mg | |
| Calcium (Ca) | 164 mg | |
| Iron (Fe) | 2.73 mg | |
| Potassium (K) | 1304 mg | |
| Cholesterol | 0 mg |
Calories
72
Protein
3.70 g
Fats
3.98 g
Carbs
7.91 g
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