How many calories are in Cooked Beet Greens (Fat Not Added In Cooking)
1 cup of Cooked Beet Greens (Fat Not Added in Cooking) contains 39 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 39 | |
|---|---|---|
| Protein | 3.67 g | |
| Fats | 0.29 g | |
| Saturated Fat | 0.045 g | 15.52 % |
| Poly Unsaturated Fat | 0.1 g | 34.48 % |
| Mono Unsaturated Fat | 0.055 g | 18.97 % |
| Carbohydrate | 7.80 g | |
| Fiber | 4.2 g | 53.85 % |
| Sugars | 0.86 g | 11.03 % |
| Sodium (Na) | 714 mg | |
| Calcium (Ca) | 163 mg | |
| Iron (Fe) | 2.72 mg | |
| Potassium (K) | 1300 mg | |
| Cholesterol | 0 mg |
Calories
39
Protein
3.67 g
Fats
0.29 g
Carbs
7.80 g
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