How many calories are in Cooked Bitter Melon (Fat Added In Cooking)
1 cup of Cooked Bitter Melon (Fat Added in Cooking) contains 57 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 57 | |
|---|---|---|
| Protein | 1.04 g | |
| Fats | 3.91 g | |
| Saturated Fat | 0.711 g | 18.18 % |
| Poly Unsaturated Fat | 1.179 g | 30.15 % |
| Mono Unsaturated Fat | 1.784 g | 45.63 % |
| Carbohydrate | 5.43 g | |
| Fiber | 2.5 g | 46.04 % |
| Sugars | 2.41 g | 44.38 % |
| Sodium (Na) | 308 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.48 mg | |
| Potassium (K) | 395 mg | |
| Cholesterol | 0 mg |
Calories
57
Protein
1.04 g
Fats
3.91 g
Carbs
5.43 g
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