How many calories are in Cooked Dry Cowpeas (Fat Not Added In Cooking)
1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking) contains 194 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 194 | |
|---|---|---|
| Protein | 12.98 g | |
| Fats | 0.90 g | |
| Saturated Fat | 0.232 g | 25.78 % |
| Poly Unsaturated Fat | 0.378 g | 42.00 % |
| Mono Unsaturated Fat | 0.074 g | 8.22 % |
| Carbohydrate | 34.88 g | |
| Fiber | 11 g | 31.54 % |
| Sugars | 5.54 g | 15.88 % |
| Sodium (Na) | 397 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 4.22 mg | |
| Potassium (K) | 466 mg | |
| Cholesterol | 0 mg |
Calories
194
Protein
12.98 g
Fats
0.90 g
Carbs
34.88 g
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