How many calories are in Cooked Flounder
1 oz of boneless of Cooked Flounder contains 38 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 38 | |
|---|---|---|
| Protein | 6.24 g | |
| Fats | 1.20 g | |
| Saturated Fat | 0.246 g | 20.50 % |
| Poly Unsaturated Fat | 0.346 g | 28.83 % |
| Mono Unsaturated Fat | 0.46 g | 38.33 % |
| Carbohydrate | 0.12 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 25.00 % |
| Sodium (Na) | 118 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.12 mg | |
| Potassium (K) | 121 mg | |
| Cholesterol | 16 mg |
Calories
38
Protein
6.24 g
Fats
1.20 g
Carbs
0.12 g
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