How many calories are in Flatfish (Flounder And Sole) (Cooked, Dry Heat)
1 fillet of Flatfish (Flounder and Sole) (Cooked, Dry Heat) contains 149 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 149 | |
|---|---|---|
| Protein | 30.68 g | |
| Fats | 1.94 g | |
| Saturated Fat | 0.461 g | 23.76 % |
| Poly Unsaturated Fat | 0.82 g | 42.27 % |
| Mono Unsaturated Fat | 0.351 g | 18.09 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 133 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 0.43 mg | |
| Potassium (K) | 437 mg | |
| Cholesterol | 86 mg |
Calories
149
Protein
30.68 g
Fats
1.94 g
Carbs
0.00 g
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