How many calories are in Cooked Kale (Fat Not Added In Cooking)
1 cup, NS as to from fresh, frozen, or canned of of Cooked Kale (Fat Not Added in Cooking) contains 36 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 36 | |
|---|---|---|
| Protein | 2.46 g | |
| Fats | 0.52 g | |
| Saturated Fat | 0.068 g | 13.08 % |
| Poly Unsaturated Fat | 0.249 g | 47.88 % |
| Mono Unsaturated Fat | 0.039 g | 7.50 % |
| Carbohydrate | 7.27 g | |
| Fiber | 2.6 g | 35.76 % |
| Sugars | 1.61 g | 22.15 % |
| Sodium (Na) | 399 mg | |
| Calcium (Ca) | 94 mg | |
| Iron (Fe) | 1.17 mg | |
| Potassium (K) | 294 mg | |
| Cholesterol | 0 mg |
Calories
36
Protein
2.46 g
Fats
0.52 g
Carbs
7.27 g
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