How many calories are in Cooked Kale (From Canned)
1 cup, canned of Cooked Kale (from Canned) contains 86 calories
Nutrition Facts
Serving Size 1 cup, canned
| Calories | 86 | |
|---|---|---|
| Protein | 3.07 g | |
| Fats | 5.24 g | |
| Saturated Fat | 0.945 g | 18.03 % |
| Poly Unsaturated Fat | 1.659 g | 31.66 % |
| Mono Unsaturated Fat | 2.218 g | 42.33 % |
| Carbohydrate | 9.19 g | |
| Fiber | 3.2 g | 34.82 % |
| Sugars | 2.02 g | 21.98 % |
| Sodium (Na) | 422 mg | |
| Calcium (Ca) | 116 mg | |
| Iron (Fe) | 1.46 mg | |
| Potassium (K) | 370 mg | |
| Cholesterol | 0 mg |
Calories
86
Protein
3.07 g
Fats
5.24 g
Carbs
9.19 g
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