How many calories are in Cooked Kale (From Frozen)
1 cup of frozen of Cooked Kale (from Frozen) contains 72 calories
Nutrition Facts
Serving Size 1 cup of frozen
| Calories | 72 | |
|---|---|---|
| Protein | 3.69 g | |
| Fats | 4.32 g | |
| Saturated Fat | 0.773 g | 17.89 % |
| Poly Unsaturated Fat | 1.384 g | 32.04 % |
| Mono Unsaturated Fat | 1.786 g | 41.34 % |
| Carbohydrate | 6.86 g | |
| Fiber | 2.6 g | 37.90 % |
| Sugars | 1.73 g | 25.22 % |
| Sodium (Na) | 420 mg | |
| Calcium (Ca) | 180 mg | |
| Iron (Fe) | 1.23 mg | |
| Potassium (K) | 416 mg | |
| Cholesterol | 0 mg |
Calories
72
Protein
3.69 g
Fats
4.32 g
Carbs
6.86 g
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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