How many calories are in Cooked Mature Onions
1 cup of Cooked Mature Onions contains 125 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 125 | |
|---|---|---|
| Protein | 2.86 g | |
| Fats | 4.09 g | |
| Saturated Fat | 0.757 g | 18.51 % |
| Poly Unsaturated Fat | 1.234 g | 30.17 % |
| Mono Unsaturated Fat | 1.799 g | 43.99 % |
| Carbohydrate | 21.35 g | |
| Fiber | 3 g | 14.05 % |
| Sugars | 9.48 g | 44.40 % |
| Sodium (Na) | 409 mg | |
| Calcium (Ca) | 47 mg | |
| Iron (Fe) | 0.52 mg | |
| Potassium (K) | 348 mg | |
| Cholesterol | 0 mg |
Calories
125
Protein
2.86 g
Fats
4.09 g
Carbs
21.35 g
Similar Foods
- Cooked or Sauteed Mature Onions (Fat Added in Cooking)125 kcal
- Cooked Mature Onions (Fat Not Added in Cooking)92 kcal
- Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)90 kcal
- Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)58 kcal
- Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)28 kcal
- Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)92 kcal
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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