How many calories are in Cooked Mustard Greens
1 cup, NS as to from fresh, frozen, or canned of of Cooked Mustard Greens contains 57 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 57 | |
|---|---|---|
| Protein | 3.38 g | |
| Fats | 4.29 g | |
| Mono Unsaturated Fat | 2.024 g | 47.18 % |
| Poly Unsaturated Fat | 1.223 g | 28.51 % |
| Saturated Fat | 0.758 g | 17.67 % |
| Carbohydrate | 3.22 g | |
| Fiber | 2.9 g | 90.06 % |
| Sugars | 0.16 g | 4.97 % |
| Calcium (Ca) | 110 mg | |
| Iron (Fe) | 1.05 mg | |
| Potassium (K) | 302 mg | |
| Sodium (Na) | 453 mg | |
| Cholesterol | 0 mg |
Calories
57
Protein
3.38 g
Fats
4.29 g
Carbs
3.22 g
Similar Foods
- Cooked Mustard Greens (Fat Added in Cooking)57 kcal
- Cooked Mustard Greens (Fat Not Added in Cooking)15 kcal
- Cooked Mustard Greens (from Fresh, Fat Added in Cooking)54 kcal
- Cooked Mustard Greens (from Canned, Fat Added in Cooking)58 kcal
- Cooked Mustard Greens (from Frozen, Fat Added in Cooking)62 kcal
- Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)28 kcal
