How many calories are in Cooked Octopus
1 oz of boneless of Cooked Octopus contains 53 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 53 | |
|---|---|---|
| Protein | 4.80 g | |
| Fats | 2.30 g | |
| Saturated Fat | 0.491 g | 21.35 % |
| Poly Unsaturated Fat | 0.671 g | 29.17 % |
| Mono Unsaturated Fat | 0.884 g | 38.43 % |
| Carbohydrate | 3.03 g | |
| Fiber | 0.1 g | 3.30 % |
| Sugars | 0.24 g | 7.92 % |
| Sodium (Na) | 162 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 1.66 mg | |
| Potassium (K) | 107 mg | |
| Cholesterol | 20 mg |
Calories
53
Protein
4.80 g
Fats
2.30 g
Carbs
3.03 g
Similar Foods
- Octopus (Cooked, Moist Heat)139 kcal
- Cooked Octopus Nuchar 70 kcal
- Wild Caught Cooked Atlantic Octopus Trader Joe's 190 kcal
