How many calories are in Octopus (Cooked, Moist Heat)
3 oz of Octopus (Cooked, Moist Heat) contains 139 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 139 | |
|---|---|---|
| Protein | 25.35 g | |
| Fats | 1.77 g | |
| Saturated Fat | 0.385 g | 21.75 % |
| Poly Unsaturated Fat | 0.405 g | 22.88 % |
| Mono Unsaturated Fat | 0.275 g | 15.54 % |
| Carbohydrate | 3.74 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 391 mg | |
| Calcium (Ca) | 90 mg | |
| Iron (Fe) | 8.11 mg | |
| Potassium (K) | 536 mg | |
| Cholesterol | 82 mg |
Calories
139
Protein
25.35 g
Fats
1.77 g
Carbs
3.74 g
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