How many calories are in Cooked Okra
1 cup of Cooked Okra contains 81 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 81 | |
|---|---|---|
| Protein | 3.63 g | |
| Fats | 4.39 g | |
| Saturated Fat | 0.854 g | 19.45 % |
| Poly Unsaturated Fat | 1.273 g | 29.00 % |
| Mono Unsaturated Fat | 1.933 g | 44.03 % |
| Carbohydrate | 9.60 g | |
| Fiber | 4.9 g | 51.04 % |
| Sugars | 4.86 g | 50.63 % |
| Sodium (Na) | 437 mg | |
| Calcium (Ca) | 161 mg | |
| Iron (Fe) | 0.91 mg | |
| Potassium (K) | 344 mg | |
| Cholesterol | 0 mg |
Calories
81
Protein
3.63 g
Fats
4.39 g
Carbs
9.60 g
Similar Foods
- Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)52 kcal
- Cooked Okra (Fat Added in Cooking)81 kcal
- Cooked Tomato and Okra (Fat Added in Cooking)78 kcal
- Cooked Okra (Fat Not Added in Cooking)46 kcal
- Cooked Tomato and Okra (Fat Not Added in Cooking)41 kcal
- Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)39 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.