How many calories are in Cooked Okra
1 cup of Cooked Okra contains 81 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 81 | |
|---|---|---|
| Protein | 3.63 g | |
| Fats | 4.39 g | |
| Saturated Fat | 0.854 g | 19.45 % |
| Poly Unsaturated Fat | 1.273 g | 29.00 % |
| Mono Unsaturated Fat | 1.933 g | 44.03 % |
| Carbohydrate | 9.60 g | |
| Fiber | 4.9 g | 51.04 % |
| Sugars | 4.86 g | 50.63 % |
| Sodium (Na) | 437 mg | |
| Calcium (Ca) | 161 mg | |
| Iron (Fe) | 0.91 mg | |
| Potassium (K) | 344 mg | |
| Cholesterol | 0 mg |
Calories
81
Protein
3.63 g
Fats
4.39 g
Carbs
9.60 g
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