How many calories are in Cooked Okra (Fat Not Added In Cooking)
1 cup of Cooked Okra (Fat Not Added in Cooking) contains 46 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 46 | |
|---|---|---|
| Protein | 3.62 g | |
| Fats | 0.44 g | |
| Saturated Fat | 0.116 g | 26.36 % |
| Poly Unsaturated Fat | 0.118 g | 26.82 % |
| Mono Unsaturated Fat | 0.073 g | 16.59 % |
| Carbohydrate | 9.49 g | |
| Fiber | 4.8 g | 50.58 % |
| Sugars | 4.86 g | 51.21 % |
| Sodium (Na) | 403 mg | |
| Calcium (Ca) | 160 mg | |
| Iron (Fe) | 0.9 mg | |
| Potassium (K) | 344 mg | |
| Cholesterol | 0 mg |
Calories
46
Protein
3.62 g
Fats
0.44 g
Carbs
9.49 g
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